The benefits to having a positive birthing environment
Your birth environment can have a huge impact on your birth experience and your labour. This blog post is all about your birth environment and how to create a space just right for birth for all birth options!
What is a TENS Machine and How to use one in labour
Using a TENS machine during early labour may help with pain relief and comfort levels. Read more to find out all about tens machines and how they work!
What is Prolactin?
Everything you need to know about your birth & labour hormone prolactin and how to help to boost it to help in establishing milk production and breast/chest feeding.
Tips on How to Time Your Contractions in Labour
How to time your contractions in early labour
