Birth Debrief

A safe space and opportunity for you to reflect on your experience and gain some clarity and understanding of what happened free from any judgement.

Your feelings and what you went through is important and valid and they deserve the time and space for you to reflect on. Talking can often bring a lot of healing and help you to feel validated in what you went through, especially if you found it difficult or traumatic.

This session is open to anyone who feels that they would benefit from talking through their experience; whether you feel you had a positive, difficult or negative birth experience. It may be that you are not able to have debrief at your hospital, the waiting time for one is long and you would benefit from a debrief sooner.

Often many people find the thought of going back to their place of birth after a traumatic birth can often feel very triggering. A private independent birth debrief in a safe and supported judge free space can offer the support and help you deserve to talk about your birth.

If you would like to talk through your maternity notes from the hospital, you can send these to me in advance along with any questions so that I can read through these ahead of our session.

Although I am not medically professional, I do have a good understanding of medical terminology and may be able to explain some of the language and processes that took place form my experience as a doula and birth trauma practitioner to help you understand what may have happened.